Melio

Crackers, saltines, whole wheat (includes multi-grain)

Category: Baked Products

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories398kcal
Protein7.1g
Carbohydrates68.3g
Total fat10.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
398 kcal
Protein
7.14 g
Carbohydrates
68.25 g
Total fat
10.71 g
Fiber
6.7 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
2.79 g
Polyunsaturated fat
7.23 g
Cholesterol
0 mg

Minerals

Sodium
1,214 mg
Calcium
0 mg
Iron
5.14 mg
Potassium
221 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
serving
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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