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Crackers, saltines (includes oyster

Crackers, saltines (includes oyster, soda, soup)

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories418kcal
Protein9.5g
Carbohydrates74.1g
Total fat8.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
418 kcal
Protein
9.46 g
Carbohydrates
74.05 g
Total fat
8.64 g
Fiber
2.8 g

Fat breakdown

Saturated fat
1.65 g
Monounsaturated fat
1.99 g
Polyunsaturated fat
4.84 g
Cholesterol
0 mg

Minerals

Sodium
941 mg
Calcium
19 mg
Iron
5.57 mg
Potassium
152 mg

Vitamins

Vitamin C
0 mg
Vitamin A
2 IU
Vitamin D
0 µg
Vitamin B12
0.09 µg

Household serving sizes

g
5 crackers
15 g
0.5 oz
14 g
cup, crushed
70 g
5 crackers square (1 serving)
15 g
cracker square
3 g
cracker, round large
10 g
cracker, oyster
1 g
cracker, rectangle
6 g
cup oyster crackers
45 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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