Melio

Crackers, saltines

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories434kcal
Protein9.2g
Carbohydrates71.5g
Total fat11.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
434 kcal
Protein
9.2 g
Carbohydrates
71.5 g
Total fat
11.8 g
Fiber
3 g

Fat breakdown

Saturated fat
2.93 g
Monounsaturated fat
6.42 g
Polyunsaturated fat
1.68 g
Cholesterol
0 mg

Minerals

Sodium
766 mg
Calcium
119 mg
Iron
5.4 mg
Potassium
128 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin B12
0 µg

Household serving sizes

g
0.5 oz
14 g
cracker
3 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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