Melio

Crackers, saltines

Crackers, saltines, low salt (includes oyster, soda, soup)

Category: Baked Products

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories421kcal
Protein9.5g
Carbohydrates74.3g
Total fat8.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
421 kcal
Protein
9.5 g
Carbohydrates
74.34 g
Total fat
8.85 g
Fiber
2.9 g

Fat breakdown

Saturated fat
2 g
Monounsaturated fat
2.25 g
Polyunsaturated fat
4.07 g
Cholesterol
0 mg

Minerals

Sodium
198 mg
Calcium
119 mg
Iron
5.13 mg
Potassium
724 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0.09 µg

Household serving sizes

g
0.5 oz
14 g
cup oyster crackers
45 g
cracker
3 g
cracker, round large
10 g
cracker, oyster
1 g
cracker, rectangle
6 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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