Melio

Crackers, rye

Crackers, rye, wafers, seasoned

Category: Baked Products

High fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories381kcal
Protein9g
Carbohydrates73.8g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
381 kcal
Protein
9 g
Carbohydrates
73.8 g
Total fat
9.2 g
Fiber
20.9 g

Fat breakdown

Saturated fat
1.29 g
Monounsaturated fat
3.27 g
Polyunsaturated fat
3.61 g
Cholesterol
0 mg

Minerals

Sodium
887 mg
Calcium
44 mg
Iron
3.04 mg
Potassium
454 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
8 IU
Vitamin B12
0 µg

Household serving sizes

g
0.5 oz
14 g
cracker, triple
22 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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