Melio

Crackers, rye

Crackers, rye, wafers, plain

Category: Baked Products

High fiberLow fatHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories334kcal
Protein9.6g
Carbohydrates80.4g
Total fat0.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
334 kcal
Protein
9.6 g
Carbohydrates
80.4 g
Total fat
0.9 g
Fiber
22.9 g

Fat breakdown

Saturated fat
0.11 g
Monounsaturated fat
0.15 g
Polyunsaturated fat
0.4 g
Cholesterol
0 mg

Minerals

Sodium
557 mg
Calcium
40 mg
Iron
5.94 mg
Potassium
495 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
5 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
0.5 oz
14 g
cup, crushed
61 g
cracker (4-1/2" x 2-1/2" x 1/8")
11 g
cracker, triple
25 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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