Melio

Crackers, rye

Crackers, rye, sandwich-type with cheese filling

Category: Baked Products

High calciumHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories481kcal
Protein9.2g
Carbohydrates60.8g
Total fat22.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
481 kcal
Protein
9.2 g
Carbohydrates
60.8 g
Total fat
22.3 g
Fiber
3.6 g

Fat breakdown

Saturated fat
5.99 g
Monounsaturated fat
12.24 g
Polyunsaturated fat
2.86 g
Cholesterol
9 mg

Minerals

Sodium
1,044 mg
Calcium
222 mg
Iron
2.45 mg
Potassium
342 mg

Vitamins

Vitamin C
0.4 mg
Vitamin A
334 IU
Vitamin B12
0.12 µg

Household serving sizes

g
0.5 oz
14 g
cracker, sandwich
7 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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