Melio

Crackers, rusk toast

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories407kcal
Protein13.5g
Carbohydrates72.3g
Total fat7.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
407 kcal
Protein
13.5 g
Carbohydrates
72.3 g
Total fat
7.2 g

Fat breakdown

Saturated fat
1.38 g
Monounsaturated fat
2.76 g
Polyunsaturated fat
2.31 g
Cholesterol
78 mg

Minerals

Sodium
253 mg
Calcium
27 mg
Iron
2.72 mg
Potassium
245 mg

Vitamins

Vitamin C
0 mg
Vitamin A
41 IU
Vitamin B12
0.18 µg

Household serving sizes

g
0.5 oz
14 g
rusk
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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