Melio

Crackers, multigrain

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories482kcal
Protein7.1g
Carbohydrates67.6g
Total fat20.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
482 kcal
Protein
7.1 g
Carbohydrates
67.6 g
Total fat
20.4 g
Fiber
3.5 g

Fat breakdown

Saturated fat
3.3 g
Monounsaturated fat
5 g
Polyunsaturated fat
11.8 g
Cholesterol
0 mg

Minerals

Sodium
883 mg
Calcium
14 mg
Iron
2.59 mg
Potassium
171 mg

Vitamins

Vitamin C
0 mg
Vitamin A
5 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
4 crackers
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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