Melio

Crackers, melba toast

Crackers, melba toast, wheat

Category: Baked Products

High fiberLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories374kcal
Protein12.9g
Carbohydrates76.4g
Total fat2.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
374 kcal
Protein
12.9 g
Carbohydrates
76.4 g
Total fat
2.3 g
Fiber
7.4 g

Fat breakdown

Saturated fat
0.34 g
Monounsaturated fat
0.54 g
Polyunsaturated fat
0.91 g
Cholesterol
0 mg

Minerals

Sodium
837 mg
Calcium
43 mg
Iron
4.5 mg
Potassium
148 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin B12
0 µg

Household serving sizes

g
0.5 oz
14 g
toast
5 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Crackers, melba toast in your next meal plan

Meal Plan AI can build a complete week of meals around Crackers, melba toast (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan