Melio

Crackers, melba toast

Crackers, melba toast, rye (includes pumpernickel)

Category: Baked Products

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories389kcal
Protein11.6g
Carbohydrates77.3g
Total fat3.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
389 kcal
Protein
11.6 g
Carbohydrates
77.3 g
Total fat
3.4 g
Fiber
8 g

Fat breakdown

Saturated fat
0.45 g
Monounsaturated fat
0.91 g
Polyunsaturated fat
1.35 g
Cholesterol
0 mg

Minerals

Sodium
899 mg
Calcium
78 mg
Iron
3.68 mg
Potassium
193 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin B12
0 µg

Household serving sizes

g
0.5 oz
14 g
toast
5 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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