Melio

Crackers, melba toast

Crackers, melba toast, plain

Category: Baked Products

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories390kcal
Protein12.1g
Carbohydrates76.6g
Total fat3.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
390 kcal
Protein
12.1 g
Carbohydrates
76.6 g
Total fat
3.2 g
Fiber
6.3 g

Fat breakdown

Saturated fat
0.45 g
Monounsaturated fat
0.78 g
Polyunsaturated fat
1.28 g
Cholesterol
0 mg

Minerals

Sodium
598 mg
Calcium
93 mg
Iron
3.7 mg
Potassium
202 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
0.5 oz
14 g
cup pieces
30 g
cup, rounds
33 g
melba round
3 g
piece (3-3/4" x 1-3/4" x 1/8")
5 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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