Melio

Crackers, matzo, whole-wheat

Category: Baked Products

High fiberLow sodiumLow fatHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories351kcal
Protein13.1g
Carbohydrates78.9g
Total fat1.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
351 kcal
Protein
13.1 g
Carbohydrates
78.9 g
Total fat
1.5 g
Fiber
11.8 g

Fat breakdown

Saturated fat
0.24 g
Monounsaturated fat
0.19 g
Polyunsaturated fat
0.65 g
Cholesterol
0 mg

Minerals

Sodium
2 mg
Calcium
23 mg
Iron
4.65 mg
Potassium
316 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin B12
0 µg

Household serving sizes

g
0.5 oz
14 g
matzo
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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