Melio

Crackers, matzo

Crackers, matzo, egg

Category: Baked Products

Low sodiumLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories391kcal
Protein12.3g
Carbohydrates78.6g
Total fat2.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
391 kcal
Protein
12.3 g
Carbohydrates
78.6 g
Total fat
2.1 g
Fiber
2.8 g

Fat breakdown

Saturated fat
0.55 g
Monounsaturated fat
0.61 g
Polyunsaturated fat
0.47 g
Cholesterol
83 mg

Minerals

Sodium
21 mg
Calcium
40 mg
Iron
2.7 mg
Potassium
150 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
42 IU
Vitamin B12
0.19 µg

Household serving sizes

g
0.5 oz
14 g
matzo
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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