Melio

Crackers, matzo

Crackers, matzo, plain

Category: Baked Products

Low sodiumLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories395kcal
Protein10g
Carbohydrates83.7g
Total fat1.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
395 kcal
Protein
10 g
Carbohydrates
83.7 g
Total fat
1.4 g
Fiber
3 g

Fat breakdown

Saturated fat
0.23 g
Monounsaturated fat
0.13 g
Polyunsaturated fat
0.6 g
Cholesterol
0 mg

Minerals

Sodium
0 mg
Calcium
13 mg
Iron
3.16 mg
Potassium
112 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
0.5 oz
14 g
matzo
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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