Melio

Crackers, flavored

Crackers, flavored, fish-shaped

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories463kcal
Protein10.2g
Carbohydrates65.7g
Total fat17.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
463 kcal
Protein
10.16 g
Carbohydrates
65.67 g
Total fat
17.71 g
Fiber
3.1 g

Fat breakdown

Saturated fat
2.06 g
Monounsaturated fat
10.34 g
Polyunsaturated fat
3.92 g

Minerals

Sodium
970 mg
Calcium
83 mg
Iron
4.58 mg
Potassium
224 mg

Household serving sizes

g
10 goldfish
5 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Crackers, flavored in your next meal plan

Meal Plan AI can build a complete week of meals around Crackers, flavored (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan