Melio

Crackers, cream

Crackers, cream, La Moderna Rikis Cream Crackers

Category: Baked Products

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories464kcal
Protein7.2g
Carbohydrates64.9g
Total fat19.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
464 kcal
Protein
7.19 g
Carbohydrates
64.88 g
Total fat
19.5 g
Fiber
2.4 g

Fat breakdown

Saturated fat
2.63 g
Monounsaturated fat
14.47 g
Polyunsaturated fat
1.26 g

Minerals

Sodium
752 mg
Calcium
734 mg
Iron
6.64 mg
Potassium
117 mg

Vitamins

Vitamin B12
0.8 µg

Household serving sizes

g
10 crackers (1 NLEA serving)
32 g
cracker
3 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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