Melio

Crackers, cream

Crackers, cream, Gamesa Sabrosas

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories484kcal
Protein7g
Carbohydrates64.6g
Total fat20.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
484 kcal
Protein
7.01 g
Carbohydrates
64.55 g
Total fat
20.37 g
Fiber
2.4 g

Fat breakdown

Saturated fat
5.36 g
Monounsaturated fat
10.63 g
Polyunsaturated fat
2.45 g

Minerals

Sodium
1,148 mg
Calcium
26 mg
Iron
7.38 mg
Potassium
129 mg

Vitamins

Vitamin B12
0.46 µg

Household serving sizes

g
11 crackers (1 NLEA serving)
31 g
cracker
3 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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