Melio

Crackers, cheese

Crackers, cheese, sandwich-type with peanut butter filling

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories496kcal
Protein12.4g
Carbohydrates56.7g
Total fat25.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
496 kcal
Protein
12.41 g
Carbohydrates
56.74 g
Total fat
25.12 g
Fiber
3.4 g

Fat breakdown

Saturated fat
4.41 g
Monounsaturated fat
13 g
Polyunsaturated fat
5.09 g
Cholesterol
0 mg

Minerals

Sodium
829 mg
Calcium
50 mg
Iron
2.72 mg
Potassium
218 mg

Vitamins

Vitamin C
0 mg
Vitamin A
2 IU
Vitamin D
0 µg
Vitamin B12
0.28 µg

Household serving sizes

g
0.5 oz
14 g
cup, crushed
83 g
6 cracker
39 g
sandwich
7 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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