Melio

Crackers, cheese

Crackers, cheese, reduced fat

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories418kcal
Protein10g
Carbohydrates68.2g
Total fat11.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
418 kcal
Protein
10 g
Carbohydrates
68.19 g
Total fat
11.67 g
Fiber
3.3 g

Fat breakdown

Saturated fat
3.33 g
Monounsaturated fat
2.12 g
Polyunsaturated fat
5.27 g
Cholesterol
0 mg

Minerals

Sodium
1,167 mg
Calcium
67 mg
Iron
4.8 mg
Potassium
141 mg

Vitamins

Vitamin C
0 mg
Vitamin A
56 IU
Vitamin D
0 µg
Vitamin B12
0.03 µg

Household serving sizes

g
serving
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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