Melio

Crackers, cheese

Crackers, cheese, sandwich-type with cheese filling

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories490kcal
Protein8.9g
Carbohydrates58.8g
Total fat24.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
490 kcal
Protein
8.92 g
Carbohydrates
58.76 g
Total fat
24.41 g
Fiber
1.9 g

Fat breakdown

Saturated fat
4.81 g
Monounsaturated fat
14.31 g
Polyunsaturated fat
2.33 g
Cholesterol
6 mg

Minerals

Sodium
878 mg
Calcium
89 mg
Iron
2.13 mg
Potassium
295 mg

Vitamins

Vitamin C
2.6 mg
Vitamin A
39 IU
Vitamin B12
0.8 µg

Household serving sizes

g
6 cracker 1 cracker = 6.5g
39 g
sandwich
7 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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