Melio

Cookies, vanilla wafers

Cookies, vanilla wafers, higher fat

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories455kcal
Protein4.9g
Carbohydrates72.6g
Total fat16.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
455 kcal
Protein
4.9 g
Carbohydrates
72.6 g
Total fat
16.41 g
Fiber
1.6 g

Fat breakdown

Saturated fat
4.25 g
Monounsaturated fat
4.45 g
Polyunsaturated fat
6.74 g
Cholesterol
9 mg

Minerals

Sodium
325 mg
Calcium
36 mg
Iron
2.79 mg
Potassium
99 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
8 wafers
30 g
8 wafers mini wafers
12 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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