Melio

Cookies, vanilla wafers

Cookies, vanilla wafers, lower fat

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories441kcal
Protein5g
Carbohydrates73.6g
Total fat15.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
441 kcal
Protein
5 g
Carbohydrates
73.6 g
Total fat
15.2 g
Fiber
1.9 g

Fat breakdown

Saturated fat
3.84 g
Monounsaturated fat
6.54 g
Polyunsaturated fat
3.89 g
Cholesterol
51 mg

Minerals

Sodium
388 mg
Calcium
48 mg
Iron
2.38 mg
Potassium
97 mg

Vitamins

Vitamin C
0 mg
Vitamin A
30 IU
Vitamin D
0 µg
Vitamin B12
0.13 µg

Household serving sizes

g
oz
28 g
cup, crumbs
80 g
large
6 g
medium
4 g
small
3 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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