Melio

Cookies, vanilla sandwich with creme filling

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories483kcal
Protein4.5g
Carbohydrates72.1g
Total fat20g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
483 kcal
Protein
4.5 g
Carbohydrates
72.1 g
Total fat
20 g
Fiber
1.5 g

Fat breakdown

Saturated fat
2.98 g
Monounsaturated fat
8.44 g
Polyunsaturated fat
7.55 g
Cholesterol
0 mg

Minerals

Sodium
388 mg
Calcium
27 mg
Iron
2.21 mg
Potassium
91 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
cookie, oval (3-1/8" x 1-1/4" x 3/8")
15 g
cookie, round (1-3/4" dia)
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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