Melio

Cookies, sugar wafers with creme filling

Cookies, sugar wafers with creme filling, regular

Category: Baked Products

Low sodiumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories502kcal
Protein3.8g
Carbohydrates70.6g
Total fat23.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
502 kcal
Protein
3.84 g
Carbohydrates
70.64 g
Total fat
23.24 g
Fiber
1.6 g

Fat breakdown

Saturated fat
11.9 g
Monounsaturated fat
7.7 g
Polyunsaturated fat
2.65 g
Cholesterol
0 mg

Minerals

Sodium
103 mg
Calcium
27 mg
Iron
3.73 mg
Potassium
117 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
3 cookies
36 g
cookie
10 g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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