Melio

Cookies, shortbread

Cookies, shortbread, reduced fat

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories451kcal
Protein5.4g
Carbohydrates76g
Total fat14g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
451 kcal
Protein
5.37 g
Carbohydrates
75.99 g
Total fat
14 g
Fiber
1.3 g

Fat breakdown

Saturated fat
4.69 g
Monounsaturated fat
3.13 g
Polyunsaturated fat
6.06 g
Cholesterol
0 mg

Minerals

Sodium
571 mg
Calcium
13 mg
Iron
2.98 mg
Potassium
88 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cookie
12 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Cookies, shortbread in your next meal plan

Meal Plan AI can build a complete week of meals around Cookies, shortbread (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan