Melio

Cookies, oatmeal sandwich

Cookies, oatmeal sandwich, with creme filling

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories398kcal
Protein2.6g
Carbohydrates55.6g
Total fat18.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
398 kcal
Protein
2.61 g
Carbohydrates
55.62 g
Total fat
18.29 g
Fiber
2.6 g

Fat breakdown

Saturated fat
5.23 g
Monounsaturated fat
4.53 g
Polyunsaturated fat
7.43 g
Cholesterol
0 mg

Minerals

Sodium
500 mg
Calcium
0 mg
Iron
1.88 mg
Potassium
136 mg

Vitamins

Vitamin C
0 mg
Vitamin A
4 IU
Vitamin D
0 µg
Vitamin B12
0.01 µg

Household serving sizes

g
cookie 1 serving
38 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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