Melio

Cookies, oatmeal

Cookies, oatmeal, dry mix

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories462kcal
Protein6.5g
Carbohydrates67.3g
Total fat19.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
462 kcal
Protein
6.5 g
Carbohydrates
67.3 g
Total fat
19.2 g

Fat breakdown

Saturated fat
4.76 g
Monounsaturated fat
10.57 g
Polyunsaturated fat
2.79 g
Cholesterol
0 mg

Minerals

Sodium
473 mg
Calcium
25 mg
Iron
2.22 mg
Potassium
183 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
28 IU
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
package (17.5 oz)
496 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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