Melio

Cookies, oatmeal

Cookies, oatmeal, commercially prepared, special dietary

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories449kcal
Protein4.8g
Carbohydrates69.9g
Total fat18g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
449 kcal
Protein
4.8 g
Carbohydrates
69.9 g
Total fat
18 g
Fiber
2.9 g

Fat breakdown

Saturated fat
2.69 g
Monounsaturated fat
7.55 g
Polyunsaturated fat
6.78 g
Cholesterol
0 mg

Minerals

Sodium
273 mg
Calcium
54 mg
Iron
4.07 mg
Potassium
175 mg

Vitamins

Vitamin C
0.3 mg
Vitamin A
8 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
cookie, medium (1-5/8" dia)
7 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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