Melio

Cookies, oatmeal

Cookies, oatmeal, commercially prepared, soft-type

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories409kcal
Protein6.1g
Carbohydrates65.7g
Total fat14.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
409 kcal
Protein
6.1 g
Carbohydrates
65.7 g
Total fat
14.7 g
Fiber
2.7 g

Fat breakdown

Saturated fat
3.63 g
Monounsaturated fat
7.99 g
Polyunsaturated fat
2.2 g
Cholesterol
5 mg

Minerals

Sodium
349 mg
Calcium
90 mg
Iron
2.79 mg
Potassium
135 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
32 IU
Vitamin B12
0.01 µg

Household serving sizes

g
oz
28 g
cookie
15 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Cookies, oatmeal in your next meal plan

Meal Plan AI can build a complete week of meals around Cookies, oatmeal (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan