Melio

Cookies, oatmeal

Cookies, oatmeal, soft, with raisins

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories430kcal
Protein5.8g
Carbohydrates69.6g
Total fat14.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
430 kcal
Protein
5.79 g
Carbohydrates
69.6 g
Total fat
14.3 g
Fiber
3.3 g
Sugars
34.8 g

Fat breakdown

Saturated fat
4.78 g
Monounsaturated fat
4 g
Polyunsaturated fat
4.89 g

Minerals

Sodium
314 mg
Calcium
29 mg
Iron
2.28 mg
Potassium
245 mg

Household serving sizes

g
cookie
27 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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