Melio

Cookies, molasses

Category: Baked Products

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories430kcal
Protein5.6g
Carbohydrates73.8g
Total fat12.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
430 kcal
Protein
5.6 g
Carbohydrates
73.8 g
Total fat
12.8 g
Fiber
1 g

Fat breakdown

Saturated fat
3.21 g
Monounsaturated fat
7.13 g
Polyunsaturated fat
1.73 g
Cholesterol
0 mg

Minerals

Sodium
459 mg
Calcium
74 mg
Iron
6.43 mg
Potassium
346 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
large (3-1/2" to 4" dia) (include Archway brand)
32 g
medium
15 g
cookie, Little Debbie
20 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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