Melio

Cookies, graham crackers

Cookies, graham crackers, plain or honey (includes cinnamon)

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories430kcal
Protein6.7g
Carbohydrates77.7g
Total fat10.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
430 kcal
Protein
6.69 g
Carbohydrates
77.66 g
Total fat
10.6 g
Fiber
3.4 g

Fat breakdown

Saturated fat
1.63 g
Monounsaturated fat
2.51 g
Polyunsaturated fat
5.39 g
Cholesterol
0 mg

Minerals

Sodium
516 mg
Calcium
77 mg
Iron
3.78 mg
Potassium
170 mg

Vitamins

Vitamin C
0 mg
Vitamin A
2 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
cracker
15 g
cup, crushed
84 g
large rectangular piece or 2 squares or 4 small rectangular pieces
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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