Melio

Cookies, gingersnaps

Category: Baked Products

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories416kcal
Protein5.6g
Carbohydrates76.9g
Total fat9.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
416 kcal
Protein
5.6 g
Carbohydrates
76.9 g
Total fat
9.8 g
Fiber
2.2 g

Fat breakdown

Saturated fat
2.45 g
Monounsaturated fat
5.37 g
Polyunsaturated fat
1.37 g
Cholesterol
0 mg

Minerals

Sodium
555 mg
Calcium
77 mg
Iron
6.4 mg
Potassium
346 mg

Vitamins

Vitamin C
0 mg
Vitamin A
2 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
cookie
7 g
large (approx 3-1/2" to 4" dia)
32 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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