Melio

Cookies, chocolate sandwich

Cookies, chocolate sandwich, with creme filling, special dietary

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories461kcal
Protein4.5g
Carbohydrates68g
Total fat22.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
461 kcal
Protein
4.5 g
Carbohydrates
68 g
Total fat
22.1 g
Fiber
4.1 g

Fat breakdown

Saturated fat
3.99 g
Monounsaturated fat
9.21 g
Polyunsaturated fat
7.92 g
Cholesterol
0 mg

Minerals

Sodium
342 mg
Calcium
98 mg
Iron
4.72 mg
Potassium
295 mg

Vitamins

Vitamin C
0 mg
Vitamin A
4 IU
Vitamin D
0 µg
Vitamin B12
0.04 µg

Household serving sizes

g
oz
28 g
cookie
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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