Melio

Cookies, chocolate sandwich

Cookies, chocolate sandwich, with extra creme filling

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories497kcal
Protein4.3g
Carbohydrates68.2g
Total fat24.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
497 kcal
Protein
4.33 g
Carbohydrates
68.2 g
Total fat
24.52 g
Fiber
2.7 g

Fat breakdown

Saturated fat
5.45 g
Monounsaturated fat
16.08 g
Polyunsaturated fat
2.47 g
Cholesterol
0 mg

Minerals

Sodium
351 mg
Calcium
16 mg
Iron
7.8 mg
Potassium
137 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0.02 µg

Household serving sizes

g
oz
28 g
cookie
13 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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