Melio

Cookies, chocolate sandwich

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories481kcal
Protein3.6g
Carbohydrates66.4g
Total fat26.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
481 kcal
Protein
3.6 g
Carbohydrates
66.4 g
Total fat
26.4 g
Fiber
5.2 g

Fat breakdown

Saturated fat
7.43 g
Monounsaturated fat
14.58 g
Polyunsaturated fat
3 g
Cholesterol
0 mg

Minerals

Sodium
326 mg
Calcium
35 mg
Iron
3.13 mg
Potassium
240 mg

Vitamins

Vitamin C
0 mg
Vitamin A
5 IU
Vitamin D
0 µg
Vitamin B12
0.05 µg

Household serving sizes

g
oz
28 g
cookie
17 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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