Melio

Cookie, vanilla with caramel

Cookie, vanilla with caramel, coconut, and chocolate coating

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories489kcal
Protein3.5g
Carbohydrates64.1g
Total fat25.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
489 kcal
Protein
3.5 g
Carbohydrates
64.1 g
Total fat
25.8 g
Fiber
4.4 g

Fat breakdown

Saturated fat
17.7 g
Monounsaturated fat
2.8 g
Polyunsaturated fat
3.7 g
Cholesterol
2 mg

Minerals

Sodium
182 mg
Calcium
40 mg
Iron
3.2 mg
Potassium
195 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
25 IU
Vitamin D
0 µg
Vitamin B12
0.04 µg

Household serving sizes

g
2 cookies
29 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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