Melio

Cookie, butter or sugar

Cookie, butter or sugar, with chocolate icing or filling

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories503kcal
Protein4.1g
Carbohydrates68.8g
Total fat23.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
503 kcal
Protein
4.1 g
Carbohydrates
68.83 g
Total fat
23.5 g
Fiber
1.9 g

Fat breakdown

Saturated fat
14.8 g
Monounsaturated fat
2.7 g
Polyunsaturated fat
5.1 g
Cholesterol
1 mg

Minerals

Sodium
301 mg
Calcium
19 mg
Iron
2.44 mg
Potassium
234 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1 IU
Vitamin D
0 µg
Vitamin B12
0.03 µg

Household serving sizes

g
3 cookies
31 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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