Melio

Cake, sponge

Cake, sponge, commercially prepared

Category: Baked Products

Low fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories290kcal
Protein5.4g
Carbohydrates61g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
290 kcal
Protein
5.4 g
Carbohydrates
61 g
Total fat
2.7 g
Fiber
0.5 g

Fat breakdown

Saturated fat
0.8 g
Monounsaturated fat
0.95 g
Polyunsaturated fat
0.45 g
Cholesterol
102 mg

Minerals

Sodium
623 mg
Calcium
70 mg
Iron
2.72 mg
Potassium
99 mg

Vitamins

Vitamin C
0 mg
Vitamin A
154 IU
Vitamin D
0.2 µg
Vitamin B12
0.24 µg

Household serving sizes

g
oz
28 g
piece (1/12 of 16 oz cake)
38 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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