Melio

Bread, whole-wheat

Bread, whole-wheat, prepared from recipe, toasted

Category: Baked Products

High fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories305kcal
Protein9.2g
Carbohydrates56.4g
Total fat5.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
305 kcal
Protein
9.2 g
Carbohydrates
56.4 g
Total fat
5.9 g
Fiber
6.7 g

Fat breakdown

Saturated fat
0.87 g
Monounsaturated fat
1.27 g
Polyunsaturated fat
3.23 g
Cholesterol
0 mg

Minerals

Sodium
381 mg
Calcium
36 mg
Iron
3.4 mg
Potassium
345 mg

Vitamins

Vitamin C
0 mg
Vitamin A
4 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
slice
42 g
slice, thin (3-3/4" x 5" x 3/8")
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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