Melio

Bread, white

Bread, white, commercially prepared, toasted

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories290kcal
Protein9g
Carbohydrates54.5g
Total fat4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
290 kcal
Protein
9 g
Carbohydrates
54.5 g
Total fat
4 g
Fiber
2.9 g

Fat breakdown

Saturated fat
0.76 g
Monounsaturated fat
0.8 g
Polyunsaturated fat
2.09 g
Cholesterol
1 mg

Minerals

Sodium
537 mg
Calcium
119 mg
Iron
3.33 mg
Potassium
131 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1 IU
Vitamin D
0 µg
Vitamin B12
0.02 µg

Household serving sizes

g
oz
28 g
cup, crumbs
45 g
cup, cubes
42 g
slice, large
27 g
slice crust not eaten
11 g
slice, thin
17 g
slice thin, crust not eaten
8 g
slice, very thin
13 g
slice
22 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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