Melio

Bread, wheat

Bread, wheat, toasted

Category: Baked Products

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories313kcal
Protein13g
Carbohydrates55.8g
Total fat4.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
313 kcal
Protein
12.96 g
Carbohydrates
55.77 g
Total fat
4.27 g
Fiber
4.7 g

Fat breakdown

Saturated fat
0.99 g
Monounsaturated fat
1.02 g
Polyunsaturated fat
1.72 g
Cholesterol
0 mg

Minerals

Sodium
601 mg
Calcium
165 mg
Iron
4.09 mg
Potassium
223 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
slice
24 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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