Melio

Bread, reduced-calorie

Bread, reduced-calorie, rye

Category: Baked Products

High fiberLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories203kcal
Protein9.1g
Carbohydrates40.5g
Total fat2.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
203 kcal
Protein
9.1 g
Carbohydrates
40.5 g
Total fat
2.9 g
Fiber
12 g

Fat breakdown

Saturated fat
0.37 g
Monounsaturated fat
0.67 g
Polyunsaturated fat
0.75 g
Cholesterol
0 mg

Minerals

Sodium
513 mg
Calcium
76 mg
Iron
3.1 mg
Potassium
98 mg

Vitamins

Vitamin C
0.4 mg
Vitamin A
4 IU
Vitamin D
0 µg
Vitamin B12
0.04 µg

Household serving sizes

g
oz
28 g
slice
23 g
slice, thick
32 g
slice, thin
20 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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