Melio

Bread, reduced-calorie

Bread, reduced-calorie, oat bran

Category: Baked Products

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories201kcal
Protein8g
Carbohydrates41.3g
Total fat3.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
201 kcal
Protein
8 g
Carbohydrates
41.3 g
Total fat
3.2 g
Fiber
12 g

Fat breakdown

Saturated fat
0.45 g
Monounsaturated fat
0.68 g
Polyunsaturated fat
1.67 g
Cholesterol
0 mg

Minerals

Sodium
459 mg
Calcium
57 mg
Iron
3.15 mg
Potassium
102 mg

Vitamins

Vitamin C
0 mg
Vitamin A
2 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
slice
23 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Bread, reduced-calorie in your next meal plan

Meal Plan AI can build a complete week of meals around Bread, reduced-calorie (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan