Melio

Bread, pumpernickel

Category: Baked Products

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories250kcal
Protein8.7g
Carbohydrates47.5g
Total fat3.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
250 kcal
Protein
8.7 g
Carbohydrates
47.5 g
Total fat
3.1 g
Fiber
6.5 g

Fat breakdown

Saturated fat
0.44 g
Monounsaturated fat
0.93 g
Polyunsaturated fat
1.24 g
Cholesterol
0 mg

Minerals

Sodium
596 mg
Calcium
68 mg
Iron
2.87 mg
Potassium
208 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
slice, regular
26 g
slice, snack-size
7 g
slice, thin
20 g
slice (5" x 4" x 3/8")
32 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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