Melio

Bread, protein (includes gluten)

Category: Baked Products

Low fatHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories245kcal
Protein12.1g
Carbohydrates43.8g
Total fat2.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
245 kcal
Protein
12.1 g
Carbohydrates
43.8 g
Total fat
2.2 g
Fiber
3 g

Fat breakdown

Saturated fat
0.33 g
Monounsaturated fat
0.18 g
Polyunsaturated fat
1.01 g
Cholesterol
0 mg

Minerals

Sodium
404 mg
Calcium
124 mg
Iron
4.15 mg
Potassium
322 mg

Vitamins

Vitamin C
0 mg
Vitamin A
5 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
slice
19 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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