Melio

Bread, protein

Bread, protein, (includes gluten), toasted

Category: Baked Products

Low fatHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories270kcal
Protein13.2g
Carbohydrates48.1g
Total fat2.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
270 kcal
Protein
13.2 g
Carbohydrates
48.1 g
Total fat
2.4 g
Fiber
3.3 g

Fat breakdown

Saturated fat
0.36 g
Monounsaturated fat
0.2 g
Polyunsaturated fat
1.11 g
Cholesterol
0 mg

Minerals

Sodium
444 mg
Calcium
136 mg
Iron
4.56 mg
Potassium
346 mg

Vitamins

Vitamin C
0 mg
Vitamin A
5 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
slice
17 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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