Melio

Bread, pan dulce

Bread, pan dulce, sweet yeast bread

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories367kcal
Protein9.4g
Carbohydrates56.4g
Total fat11.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
367 kcal
Protein
9.42 g
Carbohydrates
56.38 g
Total fat
11.58 g
Fiber
2.3 g

Fat breakdown

Saturated fat
2.18 g
Monounsaturated fat
3.5 g
Polyunsaturated fat
1.53 g
Cholesterol
30 mg

Minerals

Sodium
228 mg
Calcium
86 mg
Iron
2.87 mg
Potassium
103 mg

Vitamins

Vitamin C
1.2 mg
Vitamin A
23 IU
Vitamin D
0 µg
Vitamin B12
0.11 µg

Household serving sizes

g
slice (average weight of 1 slice)
63 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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