Melio

Bread, oatmeal

Bread, oatmeal, toasted

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories292kcal
Protein9.2g
Carbohydrates52.7g
Total fat4.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
292 kcal
Protein
9.2 g
Carbohydrates
52.7 g
Total fat
4.8 g
Fiber
4.3 g

Fat breakdown

Saturated fat
0.76 g
Monounsaturated fat
1.72 g
Polyunsaturated fat
1.85 g
Cholesterol
0 mg

Minerals

Sodium
486 mg
Calcium
72 mg
Iron
2.94 mg
Potassium
154 mg

Vitamins

Vitamin C
0.3 mg
Vitamin A
15 IU
Vitamin D
0 µg
Vitamin B12
0.02 µg

Household serving sizes

g
oz
28 g
slice
25 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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